It Is Important To Ingest Enough Vitamin B

Health & Fitness

When people develop health problems, insomnia, trouble digesting food, anemia, and other uncomfortable symptoms, they may have a vitamin deficiency. One of the most important nutrients is the vitamin B family of 8 chemicals. These vitamins are very important for the body but are water soluble and not stored long by the body. They need to be replenished daily in the form of healthy food and supplements.

What Are B Vitamins?

B vitamins are a group of 8 chemicals essential for our health and well being. They include B1(thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cyanocobalamin). These vitamins work best together as a whole and if one is missing the others do not perform as well as they need to. To be sure of having a sufficient amount of all of them, many people eat healthily and take a complete vitamin B supplement.

Why Are They So Important?

The vitamin B family together are part of most body functions and in keeping all body parts healthy. Pregnant women who have a deficiency of B12 may risk their babies having birth defects such as spina bifida. These vitamins are a major part of the digestion and absorption and metabolism of the other foods and nutrients the body needs. Skin, eyes, the liver, the hair, the brain, and the nervous and immune systems need these nutrients to stay healthy.

The vitamin B complex is an important part of red and white blood cell production, intestinal muscle health, producing energy to maintain and generate new cells and more. Thiamin is important in the production of RNA and DNA as well as the health of the cardiovascular system. Riboflavin is needed for the production of the thyroid hormone. It allows for the conversion of B3 and B6 into useful forms.

Niacin or B3 allows the metabolism of alcohol, fats, and glucose. It helps with the formation of sex hormones, red blood cells, and stomach acid. Vitamin B5 helps the body release energy from many nutrients. It is known as the vitamin for reducing stress. Vitamin B6 is involved in numerous body functions and is involved in DNA and RNA synthesis. B7 is required in small amounts to metabolize nutrients, develop healthy bone marrow, muscles, skin, and nerve cells.

Vitamin B9 or folic acid and B12 both have vital functions in the body. For additional information, visit the website.