Practicing Mindfulness Made Easier
It has been concluded from various studies that meditation of mindfulness will often fight any physical and mental condition. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Additionally, conditions like irritable bowel syndrome and fibromyalgia are included too. Clinical depression has been noted as one of the elements affected by mindfulness. The art of mindfulness was taught to the participants of these studies. At the end of the study, they were all asked to go back to their daily lives. Later on, these participants were recalled to undergo an MRI. It came out clear that the participants’ amygdala had taken a remarkable change. This is a part of the brain that is usually engaged in experiencing emotions. Depression is also controlled by this part. There was a general decrease in depressed thoughts among the participants. Mindfulness is a great thing to practice in as much as not many people have embraced it. This is because information has not reached many of them. This is however going to change.
There is a sense of automation of response by our minds that leads us to having longing and negative thoughts. The condition and state of our emotions will always be determined by such thoughts. It may be viewed as though we do not have control of our minds. Nevertheless, you need to note that the converse holds water. We have control over it and can choose to reign over it. This can all be done through mindfulness which happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. A massage or a warm bath can do the magic. Twenty minutes will be an absolutely great estimation. You will then need a place that is totally peaceful and far from distraction. This will be a perfect place for you to sit down. Set your time limit but only that it should not be an alarm. Alarms have been known to be the causal factors of destruction of the immense progress that you will have made during this period. The time limit should preferably be in intervals of five minutes. You can keep adding an extra interval each preceding day. Ensure that you find the most appropriate position for you to comfortably sit during the entire process. The position that you have chosen should not present to you any problems during this process.
It is important that you efficiently follow your breath. This covers both the moments that you breath in and when you breath out. Take note of your mind in case it wanders off. Your mind moving from place to place is almost hard to avoid. As you go on practicing, this natural process will allow for the decline of such. Whenever it wanders too much, bring your focus back to your breath. This is how simple the process is.