Getting to Know the Effects of Melatonin
It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
It is a low level of melatonin that one will have once they have Alzheimer’s. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. It is also this one that helps Parkinson disease patients with movement and coordination. It is a better sleep that these individuals will have once they will be using melatonin. Brain damage and fatal outcomes from strokes is what melatonin is also able to prevent. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.
Relieving stress and anxiety is what melatonin can also do. It is the lack of sleep that is one of the main reason for this one Improving your sex drive can also be done once you will be taking in melatonin. It is one that is produced by your pineal gland which regulates your sex hormones. And that is why if you have low melatonin levels that your sex drive will also decrease. Supplementaiton with melatonin restores your interest in sex as what research shows.
It is easy when fixing melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.
It is with supplementing with melatonin that is simple. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. Whenever you have certain diseases that a higher dose can be opted by you. Asking your doctor first is a thing that you need to do when planning to do this one. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. You also need to remember that you should not take melatonin with alcohol or any sedative-type medications.